App of the Week

posted Jan 29, 2012, 2:33 PM by LASP Team   [ updated Jan 29, 2012, 2:34 PM ]
At Lifestyle and Sports Physiotherapy we are trying to help you Live, Perform, and Be Well. Today's app can help you do just that.
A Simple barcode scan of your food and this app can provide you with a healthier alternative.

Packaged foods can be surprisingly high in salt, fat and sugar.

Use FoodSwitch for healthy grocery shopping and make better food choices for you and your family. FoodSwitch has been developed by as part of the Healthy Foods Initiative, a partnership between Bupa and The George Institute for Global Health designed to help Australians understand more about the nutritional value of the food we eat and empower people to make healthier choices. The database that powers FoodSwitch is the result of three years of research by food and health policy experts from The George Institute

Find out what's in the food you're eating and make simple switches to the healthier choices listed by the app for better health now and in the future.

Download it now and start scanning your way to healthier eating habits.