App of the Week

posted Jun 19, 2012, 7:02 PM by LASP Team
Beep Test Trainer
 
The Beep Test (also know as the multistage fitness test, bleep test, pacer test and shuttle run test) is a standard fitness test used by professionals to test cardiovascular fitness. The beep test involves running back and forth between two markers at 20m apart at an increasing pace as indicated by audio beeps.
 
Your fitness level will then be calculated based on how long you can keep the pace. An audio beep and visual cue will indicate marker and stage changes. The Beep Test is a standard fitness test used by Sporting Teams (including soccer, football, AFL, hockey, rugby, cricket, athletics and tennis). The test is also and entry requirement for Police, Fire and Emergency Response, Army, Air Force and Navy!iPhone Screenshot 1
 
This App is simple to use and effective beep test testing with your choice of standard timings. Other features include:
  • Professional voice advising each stage and marker
  • Professional audio beep on marker change and triple beep on stage change
  • Can play Ipod music at the same time
  • Automatically determines your aerobic capacity and specific fitness level based on your age and gender
This App is a great tool to test and monitor your fitness levels, especially if love setting targets and goals.
 
Beep Test Trainer is available in the App Store.
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