Ryan, our resident Dietitian, has recommended the Easy Diet Diary App to those wanting to watch what they eat. He has even go Andy using it!
Enter foods by scanning their barodes or by searching the database. Add your own custom foods and recipes. Track your energy intake (in kilojoules or calories), major nutrients, the energy you burn in exercise, and your weight. If you like, you can send your diary to your dietitian to review in their FoodWorks® Professional software.
Easy Diet Diary is from Xyris Software, makers of the trusted FoodWorks® range of nutrition software for Australian health professionals and food technologists.
Easy Diet Diary is a FREE app and can be downloaded from the App Store
If you have any questions or need help with your weight loss journey, make an appointment with Ryan today. Call us on (02) 4647 3373.