Dr. Tim Noakes, a prominent expert in the field of hydration has recently published a book of priceless scientific value. The work titled “Waterlogged, The Serious Problem of Overhydration in Endurance Sports” has recently being reviewed and summarised by those at The Running Clinic Blog.
This new book challenges many of the beliefs currently held about endurance sport and hydration. It also raised many interesting facts about Sports Drinks, particularly Gatorade.
Food for thought...
For more information, check out The Running Clinic Blog.