Dr. Tim Noakes, a prominent expert in the field of hydration has recently published a book of priceless scientific value. The work titled “Waterlogged, The Serious Problem of Overhydration in Endurance Sports” has recently being reviewed and summarised by those at The Running Clinic Blog.
This new book challenges many of the beliefs currently held about endurance sport and hydration, such as:
· It is essential to drink fluids if you want to keep the same weight during endurance events
· You must drink before you get thirsty
To read the updated recommendations on hydration in endurance sport, you can find the summary at The Running Clinic Blog.