Magnesium is very important for the body's health and supplementation may be required if there is insufficient magnesium in the diet.
Magnesium is needed for numerous functions in the body. It assists with muscular and nerve functions. This mineral supports the body's immune system. Through helping the heart maintain a constant rhythm it also makes the cardiovascular system stronger
Magnesium may relieve muscular cramps and spasms via regulation of the muscle response and nervous system transmissions.
It may also help reduce the effects of mild anxiety and nervous tension.
For more information, see the attached document.
Lifestyle and Sports Physiotherapy now stock Magnesium Supplements. Pop into one of our clinics or speak to your Physiotherapist at your next appointment, about whether Magnesium Supplements may benefit you.