Take a Walk and help your Heart

posted Jan 17, 2012, 5:04 PM by LASP Team   [ updated Jan 18, 2012, 1:46 AM by Murray Ryan ]
Need help staying fit and active?
Heart Foundation Walking is a fun, social and easy way to be active and best of all it's FREE! It is Australia’s largest network of community-based walking groups with over 17,000 active members. Groups are led by volunteer Walk Organisers and they have new groups starting every week.

Joining or starting a walking group in your area or workplace is a great way to get active and meet new people. Every walking group is different - varying in size, duration of walk, level of difficulty and meeting times 

Find your local walking group at the Heart Foundation and give it a go today!