As the neck is so mobile and balances a heavy head on top of it, it can be easily strained. , The most common causes of neck pain include:
Resulting from motor vehicle, sports or occupational accidents. Examples include ‘whiplash’ and muscle strains.
· Postural problems
Slouching your shoulders, sleeping with your head in an awkward position, or working with your head in an awkward position (most commonly down) for long periods.
Attached below are some tips to help you prevent neck pain at work. If you need more information or would like your neck pain assessed, please contact us on (02) 4647 3373.