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Diet & Nutrition

Dietitians are highly skilled in being able to provide individualised advice on nutrition-related matters and can modify diets to treat or help to manage most conditions. Even if you are healthy, a qualified dietitian can help you improve the nutritional quality of your diet to ensure you are meeting all of your nutritional needs. 

At Lifestyle & Sports Physiotherapy, our dietitian is committed to helping you reach your health goals. As an "Accredited Practising Dietitian" (APD) and an "Accredited Nutritionist" (AN) you can be sure your advice is up to date with the latest knowledge and techniques in nutrition. 

Our dietitian is experienced in providing nutrition information to assist in the management of:
  • Diabetes 
  • Heart disease 
  • High blood pressure 
  • High Cholesterol 
  • Overweight or Obesity 
  • Osteoporosis 
  • Gastro-intestinal discomfort 
  • Paediatric nutrition 
Allergies
For those who suffer from food allergies and/or intolerances, our dietitian is experienced in being able to find out the trigger food groups which cause you problems. Techniques such as the "FODMAP" and "RPAH Elimination Diet" to help firstly, relieve the symptoms of your condition and secondly, help advise you on how best to manage your condition.

Sports Nutrition
Our dietitian specialises and has a keen interest in sports nutrition for people of all ages from beginner, to elite athletes:
  • Recovery strategies 
  • Hydration 
  • Race day and competition plans 
  • Post-injury nutrition strategies 
  • Sports supplements 
  • Gaining or losing weight for sports 
  • Vegetarian eating 
  • Menu planning and strategies when travelling interstate or abroad 
  • Body composition testing