Why Self-Care is Important

Self care takes time and practice if we aren't used to doing it, especially with the business of work and family life.

There is nothing selfish about needing to step away from the world and give yourself a little bit of time to reboot, reflect, replenish and restore so that you can be all the things you need to be for yourself, your family, your work and your friends.

It's OK to step away, and take some time for you

Here are some ideas you can do to practice self-care:

• Exercise/Gym

• Walk in nature

• Listen to music

• Drink a cup of tea in the sunshine

• Warm bath with Magnesium salts

• Conversation with a friend

• Mindfullness/Meditation

• Give myself permission to switch off

• Play golf

• Gardening

• Sunbaking

• Go to the beach

• Bike Ride

• Hang out with the dog/walk the dog

• Switch off phone and social media

• Talk with partner/family if I am worried about things

• Spend time being active with family

• Music Practice

How do you practise Self-Care?

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