Team LASPJul 28, 2022Pre-Season Baseball TrainingBaseball season is fast approaching which means pre-season training starts soon (recommended 6-8 weeks prior)! You may have been active...
Team LASPJul 11, 2022Managing Non-Traumatic Shoulder PainIs constant shoulder pain affecting your sport performance, work or daily life? Find out how non-traumatic shoulder problems can occur...
Team LASPJun 16, 2022Staying Motivated Post-Surgery If you've ever had surgery, or are managing a long-term injury, you would know how hard it is to stay motivated throughout your rehab...
Team LASPJun 10, 2022Avoid Injury on the Slopes this WinterTwo years of delayed snow travel, the last thing anyone wants is to get injured on the first slope! Our bodies are fit and strong to the...
Murray RyanMay 25, 2022Avoid the Injury Burden this Winter Sport SeasonWinter Sport Season is well underway! Injury management is key! No parent wants to see their child sitting on the sidelines missing out....
Team LASPApr 28, 2022Improve your speed by up to 33% with these 3 stepsIs your speed holding you back from elite team selection? By building these 3 pillars for speed development you can achieve 33% faster speed
