LIFESTYLE & SPORTS PHYSIOTHERAPY

If you've ever had surgery, or are managing a long-term injury, you would know how hard it is to stay motivated throughout your rehab...

Two years of delayed snow travel, the last thing anyone wants is to get injured on the first slope! Our bodies are fit and strong to the...

Winter Sport Season is well underway! Injury management is key! No parent wants to see their child sitting on the sidelines missing out....

Is your speed holding you back from elite team selection? By building these 3 pillars for speed development you can achieve 33% faster speed

Do you suffer from back or neck pain? Here are 3 effective and easy ways you can minimise back & neck pain while at work.